The Bodyclock Active 250 by Lumie is an alarm clock that wakes you naturally. The light signals your body to ease production of sleep hormones (e.g. melatonin) and increase those that help you get up and go (e.g. cortisol). Wake-up lights help to keep your sleep cycle on track, boosting mood, energy and productivity levels all day.
The Lumie Bodyclock Active 250 is distributed in partnership with Northern Lights.
Use the light regularly at about the same time each day. Also try to spend time outdoors during sunny periods. Eat sensibly, exercise and try to keep regular sleep-wake hours.
Our bright light products attempt to replicate outdoor light.
To get light therapy your eyes must fall in the 10,000 Lux area.